Hand And Wellness

$19.50 deposit required

To reserve a spot : contact me directly via text 3134926161 - Slow down and unwind with this deeply restorative practice that targets the body’s connective tissues—ligaments, joints, and fascia—through long-held, gentle poses. In this class, you’ll move mindfully and hold each posture for several minutes, allowing the body to release tension and the mind to settle into stillness. Yin yoga helps improve flexibility, circulation, and emotional balance, making it the perfect complement to a busy lifestyle or more active yoga styles. All levels are welcome—no experience needed.

Breathe deep into a full body stretch. This service works on finding your most tight areas causing pain and restriction and works to gradually improve your mobility leaving you pain free and more flexible.

A specialized form of massage therapy that combines deep tissue, trigger point therapy and stretching to improve circulation, reduce muscle stiffness, and enhance overall mobility.

Your massage is tailored specifically to your body’s needs during each session. Rather than charging extra for specialty techniques, we include them whenever they will provide the greatest benefit. Your therapist may incorporate assisted stretching to improve mobility, cupping to relieve tension, scraping, Gua Sha to address fascial restrictions, deep tissue work, trigger point therapy, or relaxation techniques—all at no additional cost. Every treatment is customized based on your goals and areas of concern, ensuring you receive the right combination of therapies without having to choose or pay for individual add-ons. One session, one price, and a personalized approach designed to help you move better, feel better, and achieve lasting results