Hand And Wellness

$19.50 deposit required

Slow down and unwind with this deeply restorative practice that targets the body’s connective tissues—ligaments, joints, and fascia—through long-held, gentle poses. In this class, you’ll move mindfully and hold each posture for several minutes, allowing the body to release tension and the mind to settle into stillness. Yin yoga helps improve flexibility, circulation, and emotional balance, making it the perfect complement to a busy lifestyle or more active yoga styles. All levels are welcome—no experience needed.

Breathe deep into a full body stretch. This service works on finding your most tight areas causing pain and restriction and works to gradually improve your mobility leaving you pain free and more flexible.

Weather you need a break from reality to simply unwind, ease your mind and reduce tension or you have a stubborn knot and need to be seen asap. We will address specific issues in a short period of time.

A specialized form of massage therapy that combines deep tissue, trigger point therapy and stretching to improve circulation, reduce muscle stiffness, and enhance overall mobility.